You can incorporate foods with negative calorie effect easily in your daily diet to make it a negative calorie food diet. Use these foods in salads, soups, curries, sandwiches, burgers, vegetables, pickles, sauces, etc. Some recipes are given on this page with ingredients from
the list of negative calorie foods. More recipes will be added gradually.
Negative Calorie Recipe - 1
Mango Fruit Cream
Ingredients for 3
Mango ripe, 2 or mango pulp, 1 cup
Fat Free cream, 1/2 cup
Skim milk, 1/4 cup
Fruits (grapes, apple, pear, peach, orange, etc.)
cut into pieces, 2 cup
Preparation
- Loose mangoes well by pressing between thumb and fingers. Squeeze the mangoes to take out juice.
- Take the mango juice (or mango pulp) in a blender, add cream and blend for 1 minute.
- Transfer the mixture in a bowl and add all the fruit pieces. Mix well.
Direction
Serve chilled. You can use any fruit of your choice from the list of negative calorie foods.
Negative Calorie Recipe - 2
Lentil - Spinach Vegetable
Ingredients for 4
Mung lentil (with skin), 1 cup
Spinach, finely chopped, 1 cup
Tomato, 1, chopped
Green Chili, 1, chopped
Ginger, 1 inch, grated
Garlic, 1 clove, crushed
Cilantro (coriander) or parsley leaves, finely chopped, ½ tablespoon
Lime/lemon juice, fresh, 2 teaspoon
Water, 3-4 cups
Spices
Red chili powder,3/4 teaspoon
Black pepper powder, 3/4 teaspoon or to taste
Salt to taste
Preparation
- Wash mung lentil thoroughly with 2-3 changes of water. Soak in water for about 1 hour.
- Take a deep non stick skillet and put all the ingredients. Once the water boils, cover 3/4th of the skillet with a lid and let the ingredients cook till the lentil become soft, about 20 minutes.
- Serve hot.
Direction
This recipe involves lentils and spinach as the main ingredients. These foods are very good as they provide fiber and other nutrients necessary for weight loss and keeping fit.
Negative Calorie Recipe - 3
Cabbage Creamy Soup
Ingredients for 6
Onions, 5 large, chopped
Capsicum (green peppers), 2 chopped
Tomatoes, 2 chopped
Cabbage, 1 large, chopped
Celery stalks, 1 stalk, washed, trimmed and sliced, 1 cup
Parsley or cilantro (coriander), finely chopped, 1 Tablespoon
Black Pepper, powdered, ½ teaspoon or to taste
Salt to taste
Preparation
- Boil water in a deep skillet and put vegetables. Cover with a lid and boil for 10 minutes. Simmer on medium heat until vegetables are soft.
- Strain out the vegetable pieces and puree them in the blender. Mix the puree in the liquid.
- Mix black pepper & salt.
- Garnish with parsley or cilantro leaves.
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Negative Calorie Recipes
For more recipes refer negative calorie foods & recipes for weight loss.
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